Shortcut Through Therapy

Ten Principles of Growth-Oriented, Contented Living

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Author:

Carlson, Richard

ISBN:

978-0-452-27383-2

Publication Date:

Apr 1995

Publisher:

Penguin Publishing Group

Imprint:

Plume

Book Format:

Paperback

List Price:

USD $24.00

Book Description:

You can learn the principles of well-being in ten easy steps that help you achieve your goals without being dependent on a therapist: move with your moods, think your thoughts and let them go, and dig deep for your wisdom. Richard Carlson's principles will start you on the journey toward wellness immediately.

Book Details

Pages:	192
Detailed Subjects:	Self-Help / Personal Growth / General Psychology / Psychotherapy / Behaviorism Self-Help / Personal Growth / Happiness
Physical Dimensions (W X L X H):	5.28 x 7.95 x 0.5 Inches
Book Weight:	0.362 Pounds

Author Biography

Carlson, Richard (Author)

Author and psychotherapist Richard Carlson was born on May 16, 1961 and grew up in Piedmont, California. He received his undergraduate degree from Pepperdine University, his Ph.D. in psychology from Sierra University, and an honorary law degree from Pepperdine University. Before becoming a full-time author, he was a psychotherapist in private practice. His wrote 30 books that deal with psychological and spiritual health, including the Don't Sweat the Small Stuff series. He was a supporter of the National Center for Family Literacy. He died of cardiac arrest on December 13, 2006.

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