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Stress Less. Achieve More

Simple Ways to Turn Pressure into a Positive Force in Your Life

Stress Less. Achieve More( )
Author: Bernstein, Aimee
Narrated by: Gilbert, Tavia
ISBN:978-1-4690-3129-3
Publication Date:Feb 2015
Publisher:Gildan Media Corporation
Imprint:Gildan Audio
Book Format:Downloadable audio file
List Price:USD $27.98
Book Description:

With greater workplace demands comes greater stress-and it's taking a toll on our productivity and well-being.The standard recommendations are to exercise, meditate, eat better. But who has time for yoga poses amid nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!Executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more...
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Author Biography
Bernstein, Aimee (Author)
Earphones winner, Audie finalist, and Parent's Choice Award-winning producer Tavia Gilbert is a classical theater- and public radio-trained actress and producer. She received a BFA in Acting from Cornish College of the Arts. She also studied documentary radio at the Salt Institute for Documentary Studies in Portland, Maine. She produces, directs, and narrates unique audiobooks, full-cast recordings, and documentaries.

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