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Stretching

Stretching( )
Author: Roberts, Melanie
Kaiser, Stephanie
Series title:Idiot's Guides
ISBN:978-1-61564-421-6
Publication Date:Nov 2013
Publisher:Dorling Kindersley Publishing, Incorporated
Imprint:Alpha
Book Format:Paperback
List Price:USD $19.95
Book Description:

A visual easy-to-follow guide to simple effective stretching Idiot's Guides- Stretchingtakes you through the most useful stretches for better health, greater range of motion and a longer healthier life. Basic stretching is great for your body and both starting it from scratch or adding it to your workout can improve flexibility, balance and coordination and alleviate pain. Best of all it requires little or no equipment, can be done in groups or...
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Book Details
Pages:224
Detailed Subjects: Health & Fitness / Exercise / Stretching
Health & Fitness / Exercise / General
Physical Dimensions (W X L X H):7.75 x 9.25 x 0.55 Inches
Book Weight:1.37 Pounds



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