Tan Tien Chi Kung Foundational Exercises for Empty Force and Perineum Power |
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| Author:
| Chia, Mantak |
| ISBN: | 978-1-59477-841-4 |
| Publication Date: | Sep 2004 |
| Publisher: | Inner Traditions International, Limited
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| Imprint: | Destiny Books |
| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen--the tan tien. Known as the Ocean of Chi, this lower abdominal area holds the key to opening the body to the free and continuous movement of chi. Included are exercises to develop chi for increased vitality and the mind-body balance essential for spiritual growth and well-being.
Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen--the tan tien. Known as the Ocean of Chi, this lower abdominal area holds the key to opening the body to the free and continuous movement of chi. Included are exercises to develop chi for increased vitality and the mind-body balance essential for spiritual growth and well-being.