The 12 Minute Athlete

Unlock your athletic potential and get into the best shape of your life in just 12 minutes a day.If you've ever thought you couldn't get results without spending hours in the gym, that you'd never be able to do a pull up, or that it's too late to get in your best shape ever¿ The 12 Minute Athlete will change your mind, your body and your life.Get serious results with short, efficient workouts that can be done anywhere in the world. 'No time', 'no space', and 'no gym' are no longer...
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Unlock your athletic potential and get into the best shape of your life in just 12 minutes a day.If you've ever thought you couldn't get results without spending hours in the gym, that you'd never be able to do a pull up, or that it's too late to get in your best shape ever¿ The 12 Minute Athlete will change your mind, your body and your life.Get serious results with short, efficient workouts that can be done anywhere in the world. 'No time', 'no space', and 'no gym' are no longer excuses!Learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts.Reset your mindset, bust through blocks and set meaningful goals you'll actually accomplish.Ditch dieting and enjoy food as fuel with simple eating guidelines and the 80/20 rule.Inside, you'll find¿* A guide to basic bodyweight exercises for any fitness level* Progressive exercises to achieve seemingly 'impossible' feats like pistol squats, one arm push ups, pull ups and handstands * The Non-Diet Diet: 9 easy rules for healthy eating* Your 8-week workout plan for getting fitter, faster & stronger in just 12 minutes a day, 3-5 times a week * BONUS tabata workoutsThe 12 Minute Athlete is for male and female athletes, ex-athletes, new athletes, experienced athletes and 'non-athletes'. It's for anybody who has a body, and wants to use it better.