The Anti-Anxiety Workbook Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions |
|
| Author:
| Antony, Martin M.
Norton, Peter J. |
| Series title: | The Guilford Self-Help Workbook Ser. |
| ISBN: | 978-1-59385-993-0 |
| Publication Date: | Dec 2008 |
| Publisher: | Guilford Publications
|
| Book Format: | Paperback |
| List Price: | USD $22.95 |
Book Description:
|
Helps readers take control of their worries and get their lives back on track. This book offers a toolkit of proven strategies that are drawn from cognitive-behavioral therapy, one of the most effective treatment for anxiety. It presents advice on psychotherapy and the use of anti-anxiety medications.
Helps readers take control of their worries and get their lives back on track. This book offers a toolkit of proven strategies that are drawn from cognitive-behavioral therapy, one of the most effective treatment for anxiety. It presents advice on psychotherapy and the use of anti-anxiety medications.