The Athlete's Guide to Yoga An Integrated Approach to Strength, Flexibility, and Focus |
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| Author:
| Rountree, Sage |
| Series title: | The Athlete's Guide Ser. |
| ISBN: | 978-1-934030-04-2 |
| Publication Date: | Feb 2008 |
| Publisher: | VeloPress
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| Book Format: | Paperback |
| List Price: | USD $21.95 |
Book Description:
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Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.
Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.