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The Beating Anxiety Workbook

The Beating Anxiety Workbook( )
Author: Fitzgerald, Stephanie
ISBN:978-1-4441-9606-1
Publication Date:Dec 2013
Publisher:Hodder & Stoughton
Imprint:Teach Yourself
Book Format:Paperback
List Price:USD $16.99
Book Description:

Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought...
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Book Details
Pages:288
Physical Dimensions (W X L X H):7.41 x 9.477 x 0.39 Inches
Book Weight:1.166 Pounds



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