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The Body Awareness Workbook for Trauma

Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom

The Body Awareness Workbook for Trauma( )
Author: Brown Yau, Julie
Foreword by: Genova, Lisa
ISBN:978-1-68403-326-3
Publication Date:Sep 2019
Publisher:New Harbinger Publications
Imprint:Reveal Press
Book Format:Ebook
List Price:USD $16.95
Book Description:

The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emotions, and transform the dark side of trauma into body awareness and spiritual fulfillment.

Book Details
Pages:200
Physical Dimensions (W X L X H):8 x 10 Inches
Author Biography
Brown Yau, Julie (Author)
Lisa Genova (born November 11, 1970) has a degree in Biopsychology, from Bates College, and a Ph.D. in Neuroscience from Harvard University.

Genova is the author of the New York Times Bestselling novel STILL ALICE, which is now a major feature film with Julianne Moore. She is also the author of the novel LEFT NEGLECTED and LOVE ANTHONY. She also made the New York Times Best Seller List with her title's: Inside the O'Briens and Every Note Played. She will be at the Adelaide Writers' Week for the 2016 festival.

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