The Food Addiction Recovery Workbook How to Manage Cravings, Reduce Stress, and Stop Hating Your Body |
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| Author:
| Ross, Carolyn Coker |
| ISBN: | 978-1-62625-209-7 |
| Publication Date: | Sep 2017 |
| Publisher: | New Harbinger Publications
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| Book Format: | Paperback |
| List Price: | USD $24.95USD $24.95 |
Book Description:
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When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program(tm). Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.
When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program(tm). Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.