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The Genius of Flexibility

The Smart Way to Stretch and Strengthen Your Body

The Genius of Flexibility( )
Author: Cooley, Bob
ISBN:978-1-4391-8879-8
Publication Date:Dec 2009
Publisher:Touchstone
Imprint:Touchstone
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

Stretches for sixteen unique muscle groups with physiological and psychological benefits.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.



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