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The Kefir Cookbook

An Ancient Healing Beverage for Modern Life, Recipes from My Family Table and Around the World

The Kefir Cookbook( )
Author: Smolyansky, Julie
ISBN:978-0-06-265130-3
Publication Date:Mar 2018
Publisher:HarperCollins Publishers
Imprint:HarperOne
Book Format:Hardback
List Price:USD $32.99
Book Description:

Over 100 globally-inspired sweet and savory recipes made with one of the most probiotic-rich and nutrient-dense superfoods on the planet

Derived from the Turkish word "keif" meaning "feeling good," kefir is a tart, tangy cultured milk, low in sugar and lactose free, and an excellent source of protein, calcium, and B vitamins. Originating from a grain that dates back two thousand years to the Caucasus Mountains of Europe, it is also one of the healthiest natural foods...
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Book Details
Pages:336
Detailed Subjects: Cooking / Beverages / Juices & Smoothies
Medical / Nutrition
Cooking / Specific Ingredients / Natural Foods
Physical Dimensions (W X L X H):7.8 x 9.36 x 1.365 Inches
Book Weight:2.354 Pounds

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