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The Lean

A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean( )
Author: Freston, Kathy
Narrated by: White, Karen
ISBN:978-1-4551-6567-4
Publication Date:Jan 2013
Publisher:Blackstone Audio, Incorporated
Book Format:Pre-recorded MP3 player
List Price:USD $34.99
Book Description:

Losing weight doesn't have to be difficult, and it can last. Kathy Freston shares the powerful concept of the Lean, a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle and automatic way possible. Each day of this simple plan, Kathy shows how to commit to small diet and lifestyle changes that yield significant results over time.

Book Details
Detailed Subjects: Health & Fitness / General



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