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The Lean

A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

The Lean( )
Author: Freston, Kathy
ISBN:978-1-60286-198-5
Publication Date:Mar 2013
Publisher:Hachette Book Group
Book Format:Paperback
List Price:USD $15.99
Book Description:

If you've ever dieted, you've undoubtedly worked very hard to achieve results- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean- a radically effective and practical 30-day plan- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a...
More Description

Book Details
Pages:352
Detailed Subjects: Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Diet & Nutrition / Diets
Physical Dimensions (W X L X H):6.25 x 9.25 x 1.25 Inches
Book Weight:0.79 Pounds



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