The Little CBT WORKBOOK for DEPRESSION Simple Explanations about the Causes of Depression, with Advice on How to Stop Symptoms of Depression Using CBT Exercises |
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| Author:
| Manning, James
Ridgeway, Nicola |
| ISBN: | 978-1-5370-5502-2 |
| Publication Date: | Aug 2016 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $12.95 |
Book Description:
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This book is an abbreviated version of our large workbook Depression: A CBT Workbook for Depression. Readers will be able to explore how their depression is kept in place and how simple cognitive behavioural strategies can help. This book is full of useful CBT exercises and worksheets and can be used on its own or as an aid to therapy.
This book is an abbreviated version of our large workbook Depression: A CBT Workbook for Depression. Readers will be able to explore how their depression is kept in place and how simple cognitive behavioural strategies can help. This book is full of useful CBT exercises and worksheets and can be used on its own or as an aid to therapy.