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The Mindful Day

Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

The Mindful Day( )
Author: Cameron, Laurie J.
ISBN:978-1-4262-1837-8
Publication Date:Mar 2018
Publisher:National Geographic Society
Imprint:National Geographic
Book Format:Ebook
List Price:Contact Supplier contact
Book Description:

For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond. Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and...
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