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The Mindful Day

Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

The Mindful Day( )
Author: Cameron, Laurie J.
ISBN:978-1-4262-1837-8
Publication Date:Apr 2018
Publisher:National Geographic Society
Imprint:National Geographic
Book Format:Ebook
List Price:USD $8.99
Book Description:

Combining contemplative traditions, modern neuroscience, and psychology, this engaging, relatable book is the ultimate how-to guide for overscheduled adults looking to bring peace and focus to their daily lives at home, in the workplace, and beyond. At the pinnacle of the digital age, it's hard to imagine packing one more thing into our overwhelmed lives. But new research shows that simple daily exercises can change the way our brain works, improve focus, lift our mood,...
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