The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions |
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| Author:
| Germer, Christopher |
| Foreword by:
| Salzberg, Sharon |
| ISBN: | 978-1-59385-975-6 |
| Publication Date: | Apr 2009 |
| Publisher: | Guilford Publications
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| Imprint: | Guilford Press, The |
| Book Format: | Paperback |
| List Price: | USD $16.95USD $16.95 |
Book Description:
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Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.
Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.