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The Portion Teller

Smartsize Your Way to Permanent Weight Loss

The Portion Teller( )
Author: Young, Lisa R.
ISBN:978-0-7679-2068-1
Publication Date:May 2005
Publisher:Broadway Books
Imprint:Morgan Road Books
Book Format:Hardback
List Price:USD $19.95
Book Description:

Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel or perhaps a bran muffin is more like it, right? Well, think again. Your morning bagel or muffin is probably equivalent to eating five slices of bread, maybe more. That’s most of your grain servings for the day. And, that steak you ate last night? For all the calories and protein you consumed, you might as well have eaten 18 eggs. More than double the...
More Description

Book Details
Pages:272
Detailed Subjects: Health & Fitness / Diet & Nutrition / Weight Loss
Physical Dimensions (W X L X H):6.375 x 9.5 x 0.75 Inches
Book Weight:1.14 Pounds



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