The Real You Diet Your Personal Program for Lasting Weight Loss |
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Author:
| Fernstrom, Madelyn |
ISBN: | 978-0-470-53538-7 |
Publication Date: | Nov 2009 |
Publisher: | John Wiley & Sons, Incorporated
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Imprint: | Wiley |
Book Format: | Ebook |
List Price: | USD $24.95 |
Book Description:
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From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com'tools that really work to lose weight and keep it offAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that...
More DescriptionFrom one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com'tools that really work to lose weight and keep it offAs a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul. Helps you develop your own unique path to weight loss'not a one-size-fits-all approach Addresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biology Includes self-assessment quizzes and mini-tools to put into action right away Shows you how to keep going through plateaus and how to overcome obstacles Fernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them'your way.