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The Upside of Stress

Why Stress Is Good for You, and How to Get Good at It

The Upside of Stress( )
Author: McGonigal, Kelly
ISBN:978-1-101-98293-8
Publication Date:May 2016
Publisher:Penguin Publishing Group
Imprint:Avery
Book Format:Paperback
List Price:USD $19.00
Book Description:

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress--one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining...
More Description

Book Details
Pages:304
Detailed Subjects: Psychology / General
Self-Help / Self-Management / Stress Management
Physical Dimensions (W X L X H):5.25 x 8 x 0.75 Inches
Book Weight:0.625 Pounds



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