The Zen Path Through Depression |
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| Author:
| Martin, Philip |
| ISBN: | 978-0-06-172546-3 |
| Publication Date: | Aug 2009 |
| Publisher: | HarperCollins Publishers
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| Imprint: | HarperOne |
| Book Format: | Paperback |
| List Price: | USD $14.99USD $14.99 |
Book Description:
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A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools,...
More Description
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.