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Think Thin, Be Thin

101 Psychological Ways to Lose Weight

Think Thin, Be Thin( )
Author: Hales, Dianne
Helmering, Doris Wild
ISBN:978-0-7679-1696-7
Publication Date:Dec 2004
Publisher:Potter/TenSpeed/Harmony/Rodale
Imprint:Harmony
Book Format:Paperback
List Price:USD $14.00
Book Description:

If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the...
More Description

Book Details
Pages:256
Detailed Subjects: Health & Fitness / Diet & Nutrition / Weight Loss
Physical Dimensions (W X L X H):5 x 7.5 x 0.53 Inches
Book Weight:0.46 Pounds
Author Biography
Hales, Dianne (Author)
Dianne Hales is one of the country's most widely published authors of books & articles on health subjects. Her husband, Robert E. Hales, M.D., is a nationally renowned psychiatrist. He is professor & chair of the Department of Psychiatry at the University of California, Davis, & the author of more than 125 scientific publications. Together, they are also the co-authors of the definitive, award-winning reference work "Caring for the Mind: The Comprehensive Guide to Mental Health."

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