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Yoga and Pilates

Yoga and Pilates( )
Author: James, Sara
Editor: Hart, Diane H.
Series title:An Integrated Life of Fitness Ser.
ISBN:978-1-4222-3204-0
Publication Date:Jan 2014
Publisher:Mason Crest
Book Format:Paperback
List Price:USD $11.95
Book Description:

Around the world, millions of people love to work out using yoga or Pilates. These exercises help people to get in shape, lose weight, and keep a positive attitude. While yoga has been around for hundreds of years, and Pilates was only created a few decades ago, many people are combining yoga and Pilates today to push their bodies further. Learn more about how yoga and Pilates can improve your body, your mind, and your life. Discover how to live a fit and healthy life through yoga and Pilates!

Book Details



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