Zen A Beginner's Guide on Practicing the Art of Meditation |
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| Author:
| Hiles, Benson |
| Series title: | Zen Ser. |
| ISBN: | 978-1-5447-9697-0 |
| Publication Date: | Mar 2017 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $13.38 |
Book Description:
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Zen : A beginner's guide on practicing the art of meditation Zen Meditation is an outgrowth of Buddhism. As Buddhism developed from a local phenomenon begun by a disenchanted prince in Nepal, it traveled through China, into Korea and then into Japan. Zen is primarily a Japanese development of Buddhism, but it does not have to be linked to that religion and can be practiced by anyone, anywhere.
Here Is A Preview Of What You'll Learn... Zen : A beginner's guide on practicing the art of meditation Zen Meditation is an outgrowth of Buddhism. As Buddhism developed from a local phenomenon begun by a disenchanted prince in Nepal, it traveled through China, into Korea and then into Japan. Zen is primarily a Japanese development of Buddhism, but it does not have to be linked to that religion and can be practiced by anyone, anywhere.
Here Is A Preview Of What You'll Learn...
- What is Zen Meditation?
- Getting Started with Zazen
- Solitary Practice
- Meditating if Sitting Just Isn't You
- Meditation Classes and Meditating in Groups.
- Meditation with Music
- Pre-recorded or Live Guided Meditations
- Meditation with Yoga
And Much More!