Zone Training: JReps Exploded View |
|
| Author:
| Johnston, Brian |
| As told to:
| Shortt, Andrew |
| Series title: | Zone Training Ser. |
| ISBN: | 978-1-4927-6568-4 |
| Publication Date: | Sep 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
|
| Book Format: | Paperback |
| List Price: | USD $37.97 |
Book Description:
|
The second book in the Zone Training trilogy, this book expands upon the JReps(tm) method, exploring the details that make it extraordinarily effective for strength and muscle development. In this book you will also find new ways of applying Zone Training that had not yet been discovered until after the release of the original Zone Training: The JReps Method book.
The second book in the Zone Training trilogy, this book expands upon the JReps(tm) method, exploring the details that make it extraordinarily effective for strength and muscle development. In this book you will also find new ways of applying Zone Training that had not yet been discovered until after the release of the original Zone Training: The JReps Method book.