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Weights on the BOSU® Balance Trainer

Strengthen and Tone All Your Muscles with Unstable Workouts

Weights on the BOSU® Balance Trainer( )
Author: Stewart, Brett
Warner, Jason
Publication Date:Jul 2013
Publisher:Ulysses Press
Book Format:Paperback
List Price:USD $16.95
Book Description:

A guide to getting ripped by combining weights with the revolutionary BOSU® Balance Trainer Shaped like a stability ball that’s been cut in half, the BOSU® Balance Trainer is one of the most challenging and versatile fitness tools in the exercise market. Now, this book takes BOSU® ball workouts to the next level by showing how to add weight-bearing exercises to a day-to-day routine for the ultimate in strength building and muscle sculpting. By pairing...
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Book Details
Detailed Subjects: Medical / Physiology
Health & Fitness / Aerobics
Health & Fitness / General
Physical Dimensions (W X L X H):7.49 x 9.19 x 0.3 Inches
Book Weight:0.55 Pounds

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