What Is Meditation? Buddhism for Children Level 4 |
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| Author:
| Gyatso, Geshe Kelsang |
| ISBN: | 978-1-61606-024-4 |
| Publication Date: | Jul 2013 |
| Publisher: | Tharpa Publications USA
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| Book Format: | Paperback |
| List Price: | USD $8.95 |
Book Description:
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We know from our own experience that when our mind is peaceful we are happy all the time, even if our external conditions are poor, but when our mind is not peaceful we are not happy, even if our external conditions are excellent. The method to make our mind peaceful is training in meditation. This book explains a simple breathing meditation suitable for all ages and briefly introduces more advanced forms of meditation.
We know from our own experience that when our mind is peaceful we are happy all the time, even if our external conditions are poor, but when our mind is not peaceful we are not happy, even if our external conditions are excellent. The method to make our mind peaceful is training in meditation. This book explains a simple breathing meditation suitable for all ages and briefly introduces more advanced forms of meditation.