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Wrestle and Win

The Wrestler's Guide to Strength, Conditioning, Nutrition and College Preparation

Wrestle and Win( )
Author: Kimpel, Steve
Publication Date:Jul 2013
Publisher:Turtle Press
Book Format:Hardback
List Price:USD $22.95
Book Description:

Every wrestler has a daily mat practice, but great wrestlers know that it's what you do outside of practice that gives you the edge. This book is a comprehensive guide to the in-season and off-season training habits necessary to succeed at the state or national level. First, find out exactly what kind of strength training and conditioning you should be doing, including how to get the most out of your time in the weight room and what type of workouts to do during the off-season. Then...
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