Yoga for Beginners Essential Beginners Guide for Yoga |
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| Author:
| Prisco, Dev |
| ISBN: | 978-1-4928-5565-1 |
| Publication Date: | Sep 2013 |
| Publisher: | CreateSpace Independent Publishing Platform
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| Book Format: | Paperback |
| List Price: | USD $7.99 |
Book Description:
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Yoga for beginners is the essential starter guide for those beginning or starting out on their yoga journey. The main focus is designed around the beginner but also caters for those a little further experienced. Great information relating to the basic poses, choice of clothing and where to practice yoga. The book covers interesting facts on the many health benefits with a section on meditation and breathing techniques that can be used. Explained in detail are some interesting studies...
More DescriptionYoga for beginners is the essential starter guide for those beginning or starting out on their yoga journey. The main focus is designed around the beginner but also caters for those a little further experienced. Great information relating to the basic poses, choice of clothing and where to practice yoga. The book covers interesting facts on the many health benefits with a section on meditation and breathing techniques that can be used. Explained in detail are some interesting studies on how yoga can assist with healing of many common ailments and to keep your body in great shape.