Yoga for Runners |
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| Author:
| Felstead, Christine |
| ISBN: | 978-1-4504-3417-1 |
| Publication Date: | Oct 2013 |
| Publisher: | Human Kinetics
|
| Book Format: | Paperback |
| List Price: | USD $21.95 |
Book Description:
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In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.