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Yoga for Runners

Yoga for Runners( )
Author: Felstead, Christine
ISBN:978-1-4504-3417-1
Publication Date:Oct 2013
Publisher:Human Kinetics Publishers
Book Format:Paperback
List Price:USD $19.95
Book Description:

In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.

Book Details
Pages:264
Detailed Subjects: Health & Fitness / Yoga
Physical Dimensions (W X L X H):7 x 10 Inches
Book Weight:1.2 Pounds

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