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Black Belt Fitness for Life

A 7-Week Plan to Achieve Lifelong Wellness

Black Belt Fitness for Life( )
Author: Kang, Grandmaster Tae Sun
Foreword by: Imperioli, Michael
Editor: Federici, Andrew
Photographer: Jones, Claire
ISBN:978-0-8048-4374-4
Publication Date:Aug 2015
Publisher:Tuttle Publishing
Book Format:Paperback
List Price:USD $12.95
Book Description:

In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of exercise that utilizes principles found in the ancient Korean art of Taekwondo to promote overall physical and mental well being.

His "Dynamic Combined Stretching" method will improve your flexibility, balance, stamina, strength, and focus through the use of Taekwondo stretches and movements. Since most of...
More Description

Book Details
Pages:160
Detailed Subjects: Sports & Recreation / Martial Arts / General
Health & Fitness / General
Physical Dimensions (W X L X H):6 x 9 x 0.45 Inches
Book Weight:0.638 Pounds



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