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7 Weeks to A 10K

The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time

7 Weeks to A 10K( )
Author: Stewart, Brett
ISBN:978-1-61243-188-8
Publication Date:Jul 2013
Publisher:Ulysses Press
Book Format:Paperback
List Price:USD $15.95
Book Description:

A comprehensive program to take anyone from the sofa to the 10K finish line in under two months. Guides readers step-by-step through every stage of training so they can't fail to get in great shape by race day. Includes a schedule detailing a daily training regimen.

Book Details
Pages:128
Detailed Subjects: Medical / Nutrition
Health & Fitness / Exercise
Health & Fitness / General
Health & Fitness / Diet & Nutrition / General
Physical Dimensions (W X L X H):7.16 x 8.72 x 0.38 Inches
Book Weight:0.656 Pounds

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