7 Weeks to A 10K The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time |
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| Author:
| Stewart, Brett |
| ISBN: | 978-1-61243-188-8 |
| Publication Date: | Jul 2013 |
| Publisher: | Ulysses Press
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| Book Format: | Paperback |
| List Price: | USD $15.95 |
Book Description:
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More approachable than a marathon but still an intense and impressive race, 10K runs are wildly popular among both beginning and advanced runners alike. By combining speed and endurance running, they work equally well as a stepping-stone to longer races or a way to gain your dream fit physique. 7 Weeks to a 10K takes you step-by-step through every stage of training so you simply can't fail to get in great shape by race day.
More approachable than a marathon but still an intense and impressive race, 10K runs are wildly popular among both beginning and advanced runners alike. By combining speed and endurance running, they work equally well as a stepping-stone to longer races or a way to gain your dream fit physique. 7 Weeks to a 10K takes you step-by-step through every stage of training so you simply can't fail to get in great shape by race day.