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7 Weeks to A 10K

The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time

7 Weeks to A 10K( )
Author: Stewart, Brett
ISBN:978-1-61243-188-8
Publication Date:Jul 2013
Publisher:Ulysses Press
Book Format:Paperback
List Price:USD $15.95
Book Description:

More approachable than a marathon but still an intense and impressive race, 10K runs are wildly popular among both beginning and advanced runners alike. By combining speed and endurance running, they work equally well as a stepping-stone to longer races or a way to gain your dream fit physique. 7 Weeks to a 10K takes you step-by-step through every stage of training so you simply can't fail to get in great shape by race day.

Book Details
Pages:128
Detailed Subjects: Medical / Nutrition
Health & Fitness / Exercise
Health & Fitness / General
Health & Fitness / Diet & Nutrition / General
Physical Dimensions (W X L X H):7.16 x 8.72 x 0.38 Inches
Book Weight:0.656 Pounds

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