A Primal You |
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Author:
| Tollefson, Alan |
ISBN: | 978-1-62217-024-1 |
Publication Date: | Oct 2013 |
Publisher: | WaveCloud Corporation
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Book Format: | Ebook |
List Price: | USD $6.00 |
Book Description:
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Today there is an epidemic of inactivity and overeating that the World and the press have labeled obesity. Too many of us are not getting enough exercise, we're consuming too many calories and the majority of those calories are all the wrong kinds. We've identified part of the problem being the belief that exercise must follow a program that is so regimented that it is confusing and difficult to even begin.Exercise and eating right should and can be easy. What we have in store for you...
More DescriptionToday there is an epidemic of inactivity and overeating that the World and the press have labeled obesity. Too many of us are not getting enough exercise, we're consuming too many calories and the majority of those calories are all the wrong kinds. We've identified part of the problem being the belief that exercise must follow a program that is so regimented that it is confusing and difficult to even begin.Exercise and eating right should and can be easy. What we have in store for you is a program that is easy to understand and easy to follow because it is simple and basic. It is just plain common sense.