200 Surefire Ways to Eat Well and Feel Better |
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| Author:
| Fair Winds Press Editors,
Chang, Kate
Braddock, Jenna
Rodríguez, Judith
Ross, Jenifer
Shank, Jackie
Christie, Cathy
Khan, Shahla
Labyak, Corrie
Laster, Jamisha
Lewis, Alexia |
| ISBN: | 978-1-59233-653-1 |
| Publication Date: | Sep 2014 |
| Publisher: | Quayside
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| Imprint: | Fair Winds Press |
| Book Format: | Paperback |
| List Price: | Contact Supplier contact
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Book Description:
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Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you'll have the...
More Description
Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you'll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life.