7 Magic Minutes for Today

'One of the basic truths about life is that it is full of ordinary daily events, stress and anxieties. However, life becomes extraordinary with Mindfulness practices. A little silence 7 minutes a day is the road to freedom in life.'Dr Padmini Howpage, Author 7 Magic Minutes for Today is about uncovering the Magic within yourself when you are present in the moment. This book takes you on a Mindful journey using centuries-old tools: being aware, non-judgmental, non-reactive, loving and...
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'One of the basic truths about life is that it is full of ordinary daily events, stress and anxieties. However, life becomes extraordinary with Mindfulness practices. A little silence 7 minutes a day is the road to freedom in life.'Dr Padmini Howpage, Author 7 Magic Minutes for Today is about uncovering the Magic within yourself when you are present in the moment. This book takes you on a Mindful journey using centuries-old tools: being aware, non-judgmental, non-reactive, loving and kind. The techniques you will learn enhance your self-esteem and confidence as you become masterful in manoeuvring life events in challenging situations. Unhelpful and destructive thoughts like anger, envy and jealousy become a distant memory. Instead, you bring kindness, compassion and warmth to your daily experiences and develop your authentic and happy self. With skill, knowledge and insight, psychiatrist Dr Padmini Howpage introduces the pillars of Mindfulness and offers simple, practical application to cultivate magic moments anywhere, anytime. According to the book, all it takes is 7 Magic minutes a day. Dr Howpage authored Mindful Coco, a children's book about Mindfulness practices.-------------------------------------------------------------------------------------------------------------Buy both books today and master the techniques, then you can be seen and loved for who you are.