7 Secrets of a Successful, Tranquil Life A Guide for People Who Want to Get Out of Hyperdrive |
|
| Author:
| Stephan, Eric G.
Pace, R. Wayne |
| Series title: | Demers Books Health and Well-Being Ser. |
| ISBN: | 978-0-9816002-7-7 |
| Publication Date: | Nov 2009 |
| Publisher: | Demers Books LLC
|
| Book Format: | Paperback |
| List Price: | AUD $37.95 |
Book Description:
|
Through a series of practical, easy-to-use tips drawn from social scientific research, this guide offers a plan for helping people untangle themselves from the often overwhelming demands of daily living and focus on that which is most important in their lives. From establishing a need to identify issues that cause the greatest anxiety and willingness to ask for assistance to setting a daily "stop time" and building up physical and mental reserves, this handbook lays out steps for...
More DescriptionThrough a series of practical, easy-to-use tips drawn from social scientific research, this guide offers a plan for helping people untangle themselves from the often overwhelming demands of daily living and focus on that which is most important in their lives. From establishing a need to identify issues that cause the greatest anxiety and willingness to ask for assistance to setting a daily "stop time" and building up physical and mental reserves, this handbook lays out steps for adopting a tranquil attitude and behavior. Techniques for eliminating restrictive ways of thinking, unleashing creative potential, and staying calm during frustrating situations are also included.