A Little Bit of Mindfulness An Introduction to Being Present |
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| Author:
| Mercree, Amy Leigh |
| Series title: | Little Bit Ser. |
| ISBN: | 978-1-4549-3224-6 |
| Publication Date: | Feb 2019 |
| Publisher: | Sterling Publishing Co., Inc.
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| Imprint: | Sterling Ethos |
| Book Format: | Hardback |
| List Price: | AUD $14.99 |
Book Description:
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The Little Bit of series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
Mindfulness can keep us centered, calm, and energized -- no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the...
More Description
The Little Bit of series is a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.
Mindfulness can keep us centered, calm, and energized -- no matter how much the fast-paced outside world keeps distracting us. Thanks to Amy Leigh Mercree's straightforward and engaging introduction, beginners can master this spiritual practice. She teaches methods for staying in the moment, cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.