A Morning Cup of Qigong One 15-Minute Routine to Release the Natural Energy of Your Mind and Body |
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| Author:
| Bright-Fey, John A. |
| Series title: | The Morning Cup Ser. |
| ISBN: | 978-1-57587-244-5 |
| Publication Date: | Apr 2006 |
| Publisher: | Crane Hill Publishers
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| Book Format: | Spiral bound |
| List Price: | AUD $24.95 |
Book Description:
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Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese...
More DescriptionOverclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The careful body movements of the ancient Chinese Qigong (pronounced chee-gong) style are combined with innovative meditative techniques in this guide to spiritual calm. Qigong, or Chinese yoga, is a body–mind excercise that creates wellness and health by cultivating the Qi, or life-force energy. This mental exercise is combined with a regimen of simple arm, leg, and body movements in the Qigong style that results in a state of total spiritual calm. The step-by-step exercise routine is provided visually in the book and on the included audio CD.