Abs on the Ball A Pilates Approach to Building Superb Abdominals |
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| Author:
| Craig, Colleen |
| ISBN: | 978-0-89281-098-7 |
| Publication Date: | Mar 2003 |
| Publisher: | Inner Traditions International, Limited
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| Imprint: | Healing Arts Press |
| Book Format: | Paperback |
| List Price: | AUD $32.99 |
Book Description:
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Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.