Autogenic Training The Effective Holistic Way to Better Health |
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| Author:
| Kermani, Kai |
| ISBN: | 978-0-285-63322-3 |
| Publication Date: | Apr 1996 |
| Publisher: | Souvenir Press Limited
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| Book Format: | Paperback |
| List Price: | AUD $34.99 |
Book Description:
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Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.
Autogenic training can reduce stress, promote relaxation, increase energy levels, release creativity and deal with unresolved emotions. Explaining how to perform a series of mental exercises which can help mind and body to relax and make your body receptive to the healing effects of the therapy. It also gives guidance on combining autogenic training with diet, exercise and other therapies for a complete holistic health programme.