Becoming a Calm Mom How to Manage and Enjoy the First Year of Motherhood |
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| Author:
| Ledley, Deborah Roth |
| Series title: | LifeTools: Books for the General Public Ser. |
| ISBN: | 978-1-4338-0404-5 |
| Publication Date: | Jan 2009 |
| Publisher: | American Psychological Association
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| Book Format: | Paperback |
| List Price: | AUD $45.99 |
Book Description:
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Introduces six simple strategies to handle the inevitable stress we experience during the first year of motherhood. This book shows you strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships.
Introduces six simple strategies to handle the inevitable stress we experience during the first year of motherhood. This book shows you strategies for healthy thinking, behavior, communication, and decision-making, as well as relaxation skills and approaches to nurturing existing and new relationships.