Body Scan Managing Pain, Illness and Stress with Guided Mindfulness Meditation |
|
| Author:
| Breathworks Staff, |
| Performed by:
| Burch, Vidyamala
Sona, |
| ISBN: | 978-0-9550120-3-7 |
| Publication Date: | Sep 2010 |
| Publisher: | Breathworks
|
| Book Format: | CD-Audio |
| List Price: | AUD $24.95 |
Book Description:
|
This is a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture (lying down or sitting) we `scan¿ through the whole body with our awareness, using the breath to `let go¿ of areas of pain and/or tension.
This is a meditation practice that helps us to develop habits of greater ease and awareness of the body. Adopting a comfortable posture (lying down or sitting) we `scan¿ through the whole body with our awareness, using the breath to `let go¿ of areas of pain and/or tension.