Complete Guide Post-Natal Fitness 2E |
|
| Author:
| DiFiore, Judy |
| Series title: | The Complete Guide Ser. |
| ISBN: | 978-0-7136-6454-6 |
| Publication Date: | Feb 2004 |
| Publisher: | Bloomsbury Publishing Plc
|
| Imprint: | A&C Black |
| Book Format: | Paperback |
| List Price: | AUD $45.00 |
Book Description:
|
A practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga.
A practical guide for the exercise instructor needing a better understanding of postnatal fitness requirements. This second edition includes 36 new exercises, including the use of the swiss ball, resistance bands and roller, plus new references to bodypump, pilates and yoga.