Complete Guide to Training with Fre |
|
| Author:
| Marsh, Graeme |
| Series title: | The Complete Guide Ser. |
| ISBN: | 978-0-7136-8546-6 |
| Publication Date: | Aug 2008 |
| Publisher: | Bloomsbury Publishing Plc
|
| Imprint: | Bloomsbury Sport |
| Book Format: | Paperback |
| List Price: | AUD $45.00 |
Book Description:
|
This is the definitive text on using free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.
This is the definitive text on using free weights for strength, conditioning and flexibility training. In addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.