Core Strength |
|
| Author:
| Collins, Paul |
| Series title: | Meyer and Meyer Ser. |
| ISBN: | 978-1-84126-249-9 |
| Publication Date: | Oct 2010 |
| Publisher: | Meyer & Meyer Sport, Limited
|
| Book Format: | Paperback |
| List Price: | AUD $29.95 |
Book Description:
|
Intended for men and women, this volume presents readers with practical exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well. It provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping various major muscles group.
Intended for men and women, this volume presents readers with practical exercises to strengthen and tone your tummy, improve your posture, and increase vitality as well. It provides more than 100 exercises using the body's own weight for strengthening, toning and reshaping various major muscles group.