Dr Joseph Cheung's Total Health and Fitness Revolution |
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| Author:
| Cheung, Joseph Yee Tim |
| ISBN: | 978-0-9944032-0-9 |
| Publication Date: | Aug 2015 |
| Publisher: | Joseph Yee Tim Cheung
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| Book Format: | Paperback |
| List Price: | AUD $36.00 |
Book Description:
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Dr Joseph Cheung's Total Health and Fitness Revolution is a book for anyone who cares about the future of their children's health and achieve the best and longest life for themselves. Dr Joseph Cheung has high qualified and well-practised in the Western medicine tradition and its science. He explains the pitfalls of modern life and how to avoid them in a clear and engaging manner. He also shares the knowledge of oriental healing modalities which have stood the test of time. He then has...
More DescriptionDr Joseph Cheung's Total Health and Fitness Revolution is a book for anyone who cares about the future of their children's health and achieve the best and longest life for themselves. Dr Joseph Cheung has high qualified and well-practised in the Western medicine tradition and its science. He explains the pitfalls of modern life and how to avoid them in a clear and engaging manner. He also shares the knowledge of oriental healing modalities which have stood the test of time. He then has assessed the best that traditions have to offer and provides a wealth of practical advice in this book. The major topics covered in this book are: (1) which diets to trust, (2) Australia's current health crisis, (3) What foods to eat and which to avoid, (4) The benefits of exercise and how to do it, (5) Common ailments: their prevention and alleviation, and (6) Benefits of acupuncture, tai chi, meditation and yoga.