Dumbbell Training |
|
| Author:
| Hedrick, Allen |
| ISBN: | 978-1-4504-4458-3 |
| Publication Date: | Jan 2014 |
| Publisher: | Human Kinetics
|
| Book Format: | Paperback |
| List Price: | AUD $49.99 |
Book Description:
|
Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.
Former U.S. Olympic strength and conditioning coach Allen Hedrick offers a comprehensive guide to training with dumbbells for strength and conditioning enthusiasts and athletes. Dumbbell Training is loaded with 81 exercises and 33 ready-to-use programs that increase power, speed, agility, and balance in a number of popular sports.