Eat Fat Be Lean Paleo Inspired, Protein Rich Recipes |
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| Author:
| Lew, Andi
Kringoudis, Natalie |
| ISBN: | 978-0-9873504-3-5 |
| Publication Date: | Jul 2013 |
| Publisher: | Heart to Heart Publishing
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| Book Format: | Paperback |
| List Price: | AUD $27.95 |
Book Description:
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GOOD FATS HELP YOU TO LOSE WEIGHT AND GET LEANSince the 80's we've been told that reducing the amount of fat we eat is key to losing weight, managing cholesterol and preventing health problems. We were wrong. News flash! Eating fat and protein helps makes you lean.FROM THE AUTHORS OF EAT FAT BE THINDiscover:Good Fats vs Bad FatsWhy Fat is VitalHow much protein is needed?How low-fat foods make you fatWhat is Paleo?
GOOD FATS HELP YOU TO LOSE WEIGHT AND GET LEANSince the 80's we've been told that reducing the amount of fat we eat is key to losing weight, managing cholesterol and preventing health problems. We were wrong. News flash! Eating fat and protein helps makes you lean.FROM THE AUTHORS OF EAT FAT BE THINDiscover:Good Fats vs Bad FatsWhy Fat is VitalHow much protein is needed?How low-fat foods make you fatWhat is Paleo?