Endurance and Cardio Training |
|
| Author:
| Hill, Z. B. |
| Editor:
| Hart, Diane H. |
| Series title: | An Integrated Life of Fitness Ser. |
| ISBN: | 978-1-4222-3160-9 |
| Publication Date: | Jan 2015 |
| Publisher: | Mason Crest
|
| Book Format: | Hardback |
| List Price: | AUD $29.95 |
Book Description:
|
Endurance, the amount of time you can stay active, is a big part of staying in shape. Building your endurance by working out and pushing yourself can put you on a path to health and fitness for the future. Cardio training--whether running, biking, or swimming--is one of the best ways to build endurance and get a great workout. Learn about safety during cardio workouts, as well as how you can make a plan for cardio training--and stick to it!
Endurance, the amount of time you can stay active, is a big part of staying in shape. Building your endurance by working out and pushing yourself can put you on a path to health and fitness for the future. Cardio training--whether running, biking, or swimming--is one of the best ways to build endurance and get a great workout. Learn about safety during cardio workouts, as well as how you can make a plan for cardio training--and stick to it!