Fat-Burner Workout Fit and Fabulous in 30 Days |
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| Author:
| Gallagher-Mundy, Chrissie |
| ISBN: | 978-0-600-60668-0 |
| Publication Date: | Mar 2003 |
| Publisher: | Octopus Publishing Group
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| Imprint: | Hamlyn |
| Book Format: | Paperback |
| List Price: | Contact Supplier contact
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Book Description:
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This 30-day plan features selected exercises to reenergize your body and speed metabolism. You’ll find special workouts for trouble areas like abdomen and thighs, as well as a personal assessment guide for tracking your fitness level. Nearly 200 color photographs and illustrations show proper technique. There are also a food chart and diary, lists of energy boosting foods and drinks, and strategies for managing special challenges.
This 30-day plan features selected exercises to reenergize your body and speed metabolism. You’ll find special workouts for trouble areas like abdomen and thighs, as well as a personal assessment guide for tracking your fitness level. Nearly 200 color photographs and illustrations show proper technique. There are also a food chart and diary, lists of energy boosting foods and drinks, and strategies for managing special challenges.